In this short article, we’ll talk about one of the most effective and well-known weight loss methods that can help you shed seven extra pounds in seven weeks. Given that all the ingredients in this diet are completely natural, it is suitable for regular use by all ages.
How to lose 7 kg in 7 days? - efficient technique
Detailed description of the technique:
First day
At the beginning of the week of the health and relief diet, you should eat the following foods and products: one serving of warm oatmeal (one serving up to one hundred grams), one low-fat natural yogurt, one hundred grams of low-fat cottage cheese, one medium-ripe orange, two apples and two hundred gramsboiled chicken fillet.
The second day
On the second day of the seven-day diet, you should eat the following foods: two fresh medium tomatoes, a hundred grams of soft prunes, a full glass of kefir (low-fat), two hundred grams of boiled beef, a grapefruit and a hundred grams of loose buckwheat porridge without salt, cook in water. It is best to just steam the cereals with boiling purified water, cover the container and place in a warm place.
Third day
On the third day of the diet you can eat and drink such products: fried or cooked fish (one serving - up to two hundred grams), a medium cup of high quality green tea, four ripe bell peppers, a hundred grams of rice porridge, a medium pear, four tangerines and a glassfresh warm milk to be heated in a water bath.
Fourth day
On the full fourth day of the seven-day diet, eat five pieces of fresh cucumber, two hundred grams of fresh cabbage, two hundred grams of cooked chicken fillet, two ripe yellow pears, one hundred and fifty grams of low-fat cottage cheese, and one hundred grams of soft dried apricots or prunes.
Fifth day
The products to eat on the fifth day of the diet are: fried or cooked white fish (this product can be up to two hundred and fifty grams per serving), a glass of fresh warm milk, two cups of tea (you can also use black and green tea), one hundred gram serving of crumbled buckwheat porridge, two large apples, four fresh carrots and a hundred grams of seaweed.
Sixth day
On the penultimate day of the seven-day diet, you should eat two medium-ripe orange fruits, one hundred and fifty grams of cooked beef, two hundred grams of steamed or cooked broccoli, one hundred grams of millet porridge, and at least two hundred grams of any berry (if not fresh, you can use supermarket frozen berries). To achieve a greater effect, traditional medicine recommends adding a little liquid honey to the fruit on this day.
Seventh day
A range of products for the last day of the diet: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey fillet, one and a half glasses of warm chicken soup, one hundred grams of raisins, one hundred grams of oatmeal and two low-fat natural yogurts.
Remember that the best way to eat while on a diet is called a "split meal. "Eat one of the above foods every two hours while not overloading your stomach with food but getting rid of your hunger. Be sure to replenish your hydration regularly while following a 7-day diet. Drink exceptionally cold purified or non-carbonated mineral water.